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The following are enjoyed by both Travel AND Non-Travel teams, unless otherwise noted:
- Gold Medal Squared certified coaches & staff
- Gold Medal Squared is the collaborative effort of four of the most successful and experienced coaches in the history of volleyball in the United States. Dr. Carl McGown, Dr. Marv Dunphy, Dr. Doug Beal, and Jim McLaughlin bring over 100 years of combined experience, and have been at the top of the game at every level: High School, Club, Collegiate, Professional Foreign Leagues, and International competition.
- Consistent coaching philosophy
- All Cal Coast VBC coaches use the Gold Medal Squared coaching philosophy. This ensures a seamless transition for players as they grow and progress to each new level. Coaches are given the necessary tools to teach the skills of volleyball to their players, to understand the tactics of the game, to make better use of limited time with their players, and to develop winning programs.
- Strength & Conditioning program
- There is simply no substitute for proper conditioning. A well conditioned athlete is able move faster, react quicker, and play longer. Volleyball is a game of short bursts of energy; an anaerobic activity. Our program focuses on this aspect of the game and helps develop the kind of conditioning needed to compete at high levels.
- Please note: This is NOT included in the Non-Travel player package. An additional fee will apply for those Non-Travel players interested in strength & conditioning classes.
- Jump training
- Learn the proper meachanics of jumping. We look at jumping from a broad perspective and work on aspects such as approach and arm swing. Our goal is to help you add 1" to 3" to your jump.
- Please note: This is NOT included in the Non-Travel player package. An additional fee will apply for those Non-Travel players interested in jump training.
- Film review
- Sometimes, the best way to correct an action is to see yourself doing it. Special dates will be set up over the season to provide an opportunity for instant feedback on a players performance in practice and drills. This can be an invaluable tool for players to reach the next level.
- Please note: Film review is not guaranteed for Non-Travel players.
- Local practices
- Cal Coast Volleyball Club seeks to utilize the excellent facilities available on the central coast. We understand the impact that driving can have on the decision to play. Local facility use allows for an easy commute and a more enjoyable experience.
- Tournament Play
Each travel team will benefit from a number of tournaments held mainly in the Los Angeles area. For more information on the SCVA tournament schedule, click here.
Travel fees include entry in all Qualifier, Mandatory, and Regionals tournaments. 17's & 18's fees include entry in the Las Vegas Invitational.
JO tournaments are an additional cost. |
Teams will have the option of participating in local scrimmages between other Cal Coast teams as well as other club teams. Our goal to hold between 1 and 3 of these scrimmages over the course of the season. Subject to scheduling.
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- Travel arrangements for overnight tournaments
- Hotel accomodations will be provided for: Las Vegas Invitational, San Diego Mandatory, and Regionals.
- Complete uniform package
- (1) Jersey
- (2) Practice Shirts
- (1) Spandex
- (1) Pair Kneepads
- (1) Travel Bag
- (1) Hooded Sweatshirt
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- (2) Practice Shirts
- (1) Spandex
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- Frequently updated website
- Our website will be the central hub for all information about the club. Tournament results, team updates, practice calendars, and more will be posted on the site.
- Recruiting profiles on website
- Recruiters are often at club tournaments and like seeing more information about a player. Website profiles increases visibility to help an athlete get noticed. Our website offers an easy way to review a players stats and performance.
Previous: What is Cal Coast?
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Top Frosh 59 Honorable Mention Sarah Stahl Cristina Ozzimo
www.prepvolleyball.com
SCVA High Performance Megan McGuigan Jade Fuller Paige Waymire
www.scvahighperformance.com
 www.crossfitfivecities.com
 www.goldmedalsquared.com
 www.scvavolleyball.org
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